Published by Athlete Architect on 2024-10-12
What is Stryd?
Stryd is a personalized run training app that uses advanced sensor technology and an automated training ecosystem to provide personalized and optimal training routines, stride-by-stride guidance during every run, and in-depth insights to help runners improve their performance. The app accounts for speed, slope, run form, fatigue, and wind to deliver perfect, precise, and painless pacing. It also prescribes daily training that is personalized to the runner's current fitness level and provides automated insights to keep them improving. Stryd plans the perfect race for the runner, accounting for the unique layout of the race course, weather, altitude, skillset, and overall fitness to ensure peak performance.
1. Through a combination of advanced sensor technology and an automated training ecosystem, you will be given your personalized & optimal training routine, stride-by-stride guidance during every run, and in-depth insights that help all runners, from beginners to Olympic champions, regularly push their running performance to the next level.
2. Stryd learns what kind of runner you are and adapts to your ever improving fitness to prescribe run training that is personalized and specific to your skill set.
3. Stryd can account for the unique layout of your race course, the weather, the altitude, your skillset, and your overall fitness to prescribe a race plan that will ensure you perform at your peak capability.
4. Stryd learns who you are as a runner and then prescribes daily training that is personalized to your current fitness.
5. Stryd also integrates with the Health app in order to get access to the heart rate data from Apple Watch.
6. Stryd analyzes and compares your similar training sessions against each other to let you know how your fitness is trending.
7. Note that, Stryd uses GPS in the background to track your running distance and pace, and continued use of GPS running in the background can decrease battery life.
8. This allows Stryd to automatically update your weight, access your heart rate data, and save activity data to your Health app.
9. You receive sweet spot run training guidance that will train you to improve your performance and continually build on those gains for weeks, months, and even years at a time.
10. Stryd accounts for your speed, slope, run form, fatigue, and wind to deliver perfect, precise, and painless pacing.
11. You stay in the training sweet spot, where you are perfectly balancing stress and rest, so that you receive the maximal benefits from each session and continue to improve.
12. Liked Stryd? here are 5 Sports apps like ESPN: Live Sports & Scores; ESPN Fantasy Sports & More; GameChanger Classic; FOX Bet Super 6; FanDuel Sportsbook & Casino;
Or follow the guide below to use on PC:
Select Windows version:
Install Stryd app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Athlete Architect | 3.99 | 8.1.58 |
For Windows 11, check if there's a native Stryd Windows app here » ». If none, follow the steps below:
| Minimum requirements | Recommended |
|---|---|
|
|
Get Stryd on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | Athlete Architect | 206 | 3.99 |
Download on Android: Download Android
- Personalized and optimal training routines
- Stride-by-stride guidance during every run
- In-depth insights to help runners improve their performance
- Accounts for speed, slope, run form, fatigue, and wind to deliver perfect, precise, and painless pacing
- Prescribes daily training that is personalized to the runner's current fitness level
- Provides automated insights to keep runners improving
- Plans the perfect race for the runner, accounting for the unique layout of the race course, weather, altitude, skillset, and overall fitness to ensure peak performance
- Uses GPS to track running distance and pace
- Integrates with the Health app to access heart rate data from Apple Watch
- Integrates with Apple Health to automatically update weight, access heart rate data, and save activity data to the Health app.
- The app updates critical power without testing.
- Stryd is known to be accurate.
- Workouts are semi-broken in watchOS 6, with the screen partially obscured by the text "get ready" for the whole workout.
- Daily insights from the previous version are missing.
- The interval countdown on workouts usually freezes and requires changing screens to get working again.
- New audio cues to know if you are in the power zone or below/above and when the interval ends do not work.
- The app is very basic for Stryd Live users.
- The latest app release crashes and cannot be opened.
App not working as expected
Worked great until watchOS 6
The latest release app is keep on crashing
Auto Critical Power Updates
PC Apps 
