Yoga Exercise for Pc

1. Before starting the program, it is always important to warm up by stretching and doing light exercise to slowly raise the heart rate.

2. Do not attempt this program if you are pregnant, immobile in any way, elderly, suffer from any general health problems or suffer from any injuries or back problems or have recently eaten.

3. If you are not used to regular exercise and or heavily overweight it is advisable to check that you are suitable for this program with a doctor before beginning.

4. If you cannot perform an exercise as described, leave it out.

5. Each exercise features simple pictures showing how the pose is done and text description.

6. It will help to improve flexibility, increase energy levels and create a general sense of well-being.

7. Perform the exercise exactly as described.

8. The program has a number of Yoga poses.

9. It is important to stop immediately if you feel any pain, dizziness or weakness.

10. Each one will take only few minutes to perform.

11. To gain benefit, it needs to be used regularly - ideally once a day for at least a month.

12. Liked Yoga Exercise? here are 5 Health & Fitness apps like iExercise Journal; Prenatal Yoga Pro - Exercise; Exercise & Fitness Hypnosis Motivation by Glenn Harrold; Back Pain Relief Exercises; Training ball & exercise band;