Published by hongwei liu on 2021-06-30
What is Low GI Diet?
The Low GI diet app is a collection of the calories and GI values of nearly 200 common foods, along with healthy recipe plans recommended for maintaining health, fitness, weight loss, and other different needs. The app is designed to help users easily inquire and collect information about the glycemic index of foods and how it affects the body's blood sugar, blood pressure, and fat burning. The app promotes a healthy lifestyle by encouraging users to eat more low-GI foods and follow a reasonable combination of meals to keep the GI value of the diet at a certain level.
1. Glycemic Index (GI), the glycemic index of food, is not only an indicator reflecting the increase in blood sugar caused by food, but also the response status of the body's blood sugar production after the human body eats.
2. A collection of the calories and GI values of nearly 200 common foods, according to the current needs of maintaining health, fitness, jogging, weight loss, fast weight loss, yoga and other different needs, recommend the corresponding healthy recipe plan.
3. The higher the GI value of the food, the higher the glycemic index after a meal, the less conducive to weight loss and health.
4. The level of food GI value will directly affect the body's blood sugar, blood pressure and fat burning.
5. To put it simply, eating more low-GI foods is actually a healthy concept and lifestyle of ensuring a reasonable diet by controlling diet sources and cooking methods under the guidance of scientific GI theory.
6. The higher the blood sugar, the more the body will accelerate the fat synthesis process to store energy.
7. The so-called low GI diet refers to a reasonable combination of meals to keep the GI value of the diet at a certain level (below 55).
8. It can be easily inquired and collected.
9. Liked Low GI Diet? here are 5 Food & Drink apps like 5:2 Diet Complete Meal Planner; Total Keto Diet: Low Carb App; MyDiet: Healthy & Easy Recipes; Dukan Diet Pro - Recipes to Lose Weight; Detox Diet Free - Cleanse and Flush the Body;
Or follow the guide below to use on PC:
Select Windows version:
Install Low GI Diet - Keep Losing Bohe app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | hongwei liu | 4.00 | 2.1 |
For Windows 11, check if there's a native Low GI Diet Windows app here » ». If none, follow the steps below:
| Minimum requirements | Recommended |
|---|---|
|
|
Get Low GI Diet on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | hongwei liu | 15 | 4.00 |
Download on Android: Download Android
- Collection of the calories and GI values of nearly 200 common foods
- Healthy recipe plans recommended for different needs
- Easy inquiry and collection of information about the glycemic index of foods
- Explanation of how the glycemic index affects the body's blood sugar, blood pressure, and fat burning
- Promotion of a healthy lifestyle by encouraging users to eat more low-GI foods
- Guidance on a reasonable combination of meals to keep the GI value of the diet at a certain level
- Scientifically based on GI theory.
PC Apps 
