Published by Realized on 2024-04-01
What is DASH Diet & Meal Plan? The DASH Diet Meal Plan app is designed to help users eat whole foods and skip processed foods, leading to weight loss and improved health. The app provides hand-picked meal plans for breakfast, lunch, dinner, and snacks every week, along with shopping lists and serving size adjustments. The app is free to try for one week, with a monthly subscription fee of $9.99 USD after that.
1. With the meal plan making all of the right choices (hand-picked meal plans - breakfast, lunch, dinner, and snacks - every week), you’ll naturally start losing weight and getting healthy.
2. You know that you need to get healthy and you’ve found the best DASH Diet Meal Plan app out there - Prove it to family.
3. DASH Diet Meal Plan - get healthy, feel good, lose weight.
4. Get excited! You’re about to start losing weight, getting healthy, and eating delicious food.
5. Quick and Easy - Buy and cook only what you’ll need or plan for healthy leftovers.
6. You’re joining our DASH Diet family and we want you to know that we’ll be there, hand-in-hand, for the long haul.
7. It’s been shown to help with heart disease, hypertension, obesity, diabetes and other chronic diseases.
8. No More Planning - You can finally stop thinking about what to cook - breakfast, lunch, dinner, and snacks are all customized for you, every week.
9. Serving Sizes and Leftovers - Feed the whole family or ensure plenty of leftovers by adjusting the serving size.
10. The meal plans will work around your busy schedule and help out when you have guests over.
11. Sign up for the free subscription and get full access and see if the plan works for you.
12. Liked DASH Diet & Meal Plan? here are 5 Food & Drink apps like 5:2 Diet Complete Meal Planner; Total Keto Diet: Low Carb App; MyDiet: Healthy & Easy Recipes; Dukan Diet Pro - Recipes to Lose Weight; Detox Diet Free - Cleanse and Flush the Body;
Or follow the guide below to use on PC:
Select Windows version:
Install DASH Diet & Meal Plan app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Realized | 4.26 | 1.4.3 |
For Windows 11, check if there's a native DASH Diet & Meal Plan Windows app here » ». If none, follow the steps below:
| Minimum requirements | Recommended |
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Get DASH Diet & Meal Plan on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | Realized | 418 | 4.26 |
Download on Android: Download Android
- Customized meal plans for breakfast, lunch, dinner, and snacks every week
- Shopping lists created for users every week
- Serving size adjustments to accommodate families or leftovers
- Easily swap out recipes based on mood/occasion or to accommodate food allergies and aversions
- Access to hundreds of healthy and delicious recipes
- Chat support with an in-house diet counselor
- DASH diet information available on-the-go
- Designed to work on both iPhone and iPad
- Monthly subscription fee of $9.99 USD after one week free trial
- Auto-renewable subscription plan for personally curated and balanced recipes every day of the week
- Privacy Policy & Terms of Use available at http://healthyhappysmart.com/privacy-policy/
- Offers a variety of paleo recipes and daily meal planning
- In-app grocery list for easy organization
- Quick and friendly support section for any questions or concerns
- Affordable subscription price of only 99¢ for the first month
- Requires a subscription to access any content
- Subscription price of $10 a month may be too expensive for some users
- No clear way to cancel subscription within the app
- Some users may prefer to use Google for recipe searches instead of paying for an app.
Love this app!
0 stars
Ripped off!!!
Beware of surprise charge..VERY MISLEADING
PC Apps 
