Written by LOOK BEFORE YOU LEAP NET, LLC.
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| Download | Developer | Rating | Score | Current version | Adult Ranking |
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| Check for APK → | LOOK BEFORE YOU LEAP NET, LLC. | 862 | 4.8167 | 4.4.2 | 12+ |
What is My OA Toolkit Overeaters Steps? My OA Toolkit (OAT) is a mobile app designed to help members of Overeaters Anonymous (OA) work the steps while on the go. It offers 12 Step Tools to help users recover from compulsive eating and food behaviors. The app has been granted permission to use the OA name by Overeaters Anonymous, Inc. However, this permission does not imply endorsement of the product or affiliation with its designer. The app offers a free food journal, gratitude list, spot check inventory tool, nightly inventory, abstinence calculator, PIN protection, on awakening reading and prayers, and an anonymous icon to protect anonymity.
1. Free Food Journal - You can use My OA Toolkit's Free Unlimited Food Journal as your Plan of Eating Tool for the day or as a way to log your food throughout your day and turn your food over to your sponsor at the end of the day via text or email all in one easy step.
2. (See the pamphlets Dignity of Choice and A Plan of Eating for more information.) For specific dietary or nutritional guidance, OA suggests consulting a qualified health care professional, such as a physician or dietician.
3. Each of us develops a personal plan of eating based on an honest appraisal of his or her own past experience; we also have come to identify our current individual needs, as well as those things which we should avoid.
4. There are no specific requirements for a plan of eating; OA does not endorse or recommend any specific plan of eating, nor does it exclude the personal use of one.
5. Then at the end of the day turn your food over to your OA Sponsor by emailing them your Food Journal for that day directly from within My OA Toolkit.
6. Spiritual, emotional, and physical recovery is achieved through working and living the Overeaters Anonymous Twelve Step Program.
7. It's been proven that if you put aside a minute or two every day to express gratitude for your life you will feel happier, more determined, more energetic, and more optimistic.
8. It also has an Abstinence Date Calculator that will help you track how long you've abstained from Overeating by total hours, days, months, and years.
9. — This was proven by a series of studies conducted by Psychologists Robert Emmons and Michael McCullough.
10. - NO ANNOYING ADS! Most features are free plus 100% Hardship discounts are available for any of the In App Purchases.
11. - Permission to use the OA name granted by Overeaters Anonymous, Inc.
12. Liked My OA Toolkit Overeaters Steps? here are 5 Lifestyle apps like 12 Step Toolkit; House Inspector - The home buyer checklist and property visit toolkit.; My Spiritual Toolkit AA Steps; Zillow Real Estate & Rentals;
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Download and install the My OA Toolkit Overeaters Steps app on your Windows 10,8,7 or Mac in 4 simple steps below:
To get My OA Toolkit Overeaters Steps on Windows 11, check if there's a native My OA Toolkit Overeaters Steps Windows app here » ». If none, follow the steps below:
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My OA Toolkit Overeaters Steps On iTunes
| Download | Developer | Rating | Score | Current version | Adult Ranking |
|---|---|---|---|---|---|
| Free On iTunes | LOOK BEFORE YOU LEAP NET, LLC. | 862 | 4.8167 | 4.4.2 | 12+ |
Download on Android: Download Android
- Free Food Journal
- Gratitude List
- Spot Check Inventory Tool
- Nightly Inventory
- Abstinence Calculator
- PIN Protection
- On Awakening Reading and Prayers
- Anonymous Icon
- No annoying ads
- Abstinence Date Calculator
- Subscriptions available for Monthly and Yearly plans
- Terms of Use and Privacy Policy available on the app's website.
- Provides digital version of the big book instructions for doing 10 and 11 on a daily basis
- Useful for anyone in 12 step programs
- Full version allows users to email their sponsor information
- Great way to keep a digital record of recovery writings
- Content is very helpful
- Free version has limited features
- No auto-save feature
- Print in the app is very small and cannot be enlarged, making it difficult for visually impaired users to use.
Recovery has never been easier!
Mixed Emotions
Great tool for my recovery
Just What I Wanted
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