Ab Workouts MMA+ FREE Core Strength Abdominal Flex for Pc

1. Robert LeRuyet, a world-class Brazilian Jiu Jitsu Expert to progressively train ground fighting defense techniques for MMA pro fighters! He even has taught children to senior citizens, beginners to elite world class athletes, and has tailored this app’s program to meet any person’s fitness level.

2. Mixed martial arts fighters, and in particular Brazilian Jiu Jitsu partitioners, have “core” strength and abdominal development that far surpasses most other athletes.

3. The world’s first app that strengthens every abdominal muscle while teaching and training mixed martial arts ground fighting techniques.

4. The current core training fad my be new and improved to the general public but it is old news to Braizilian Jiu Jitsu disciples who have long understood that most athletic movement originals from the core of the body.

5. Only in recents years have sports scientist and elite personal trainers been discovering and advocating the training secrets that Jiu Jitsu fighters have know for generations.

6. These exercises are integrated directly into mixed martial arts ground fighting, so you will be improving your fighting skills while getting rock-solid abs at the same time.

7. Robert LeRuyet, this program is used to train world-class fighters, but the exercises can be performed at any fitness level.

8. This program needs no special equipment and is based on progressive exercises that will take you from beginner to abs-solutely shredded expert and beyond.

9. The MMA Ab Workout App for the iPhone and iPad will show you how to specifically target the different sections of your abdominals including the notoriously hard to hit lower abdominals (The secret to an 8 pack!) as well as the central abs, the upper abs and the obliques.

10. These unique Jiu Jitsu movements will target your core like never before.

11. Developed by Brazilian Jiu Jitsu expert Prof.

12. Liked Ab Workouts MMA+ FREE Core Strength Abdominal Flex? here are 5 Health & Fitness apps like GymMan; Oryx MMA; BJJ Brazilian Jiu-Jitsu MMA; Dhamma.org; MMA Training and Fitness;