Police Fitness Trainer for Pc

1. As from September 2013, every police officer in the country required to undertake personal safety training will also be required to pass an annual fitness assessment.

2. The 15m bleep test featured in this app is identical to the audio track published by the Collage of Policing and is the audio track you will hear on the day of your fitness assessment.

3. This app is aimed to assist training for the UK police fitness test but may also be relevant for other UK and foreign public service fitness assessments.

4. This assessment is to ensure you have a suitable fitness level to become a police officer.

5. This test involves performing five seated chest pushes and five seated chest pulls on a machine called a 'dyno'.

6. As part of the recruitment process all applicants are required to undertake a fitness assessment.

7. It involves taking part in a bleep test and dynamic strength test.

8. To pass this test you need to pull on average at least 35kg and push on average at least 34kg.

9. The minimum requirement for police officers in England and Wales is level 5.4 (i.e. level 5, 4 beeps).

10. The push/pull dynamic strength test is used to measure your strength.

11. Beep tests are split into a number of different levels, with a number of beeps at each level.

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