Bodybuilder HELPER for Pc

1. > Whether you select the Strength, Muscle, Strength & Muscle, Muscle & Endurance, or Toning & Endurance goal: each exercise is sets up for the best rep range by HELPER.

2. > If you are not a beginner, or have completed the Beginner Program, try the two basic workouts that build strength and muscle.

3. > When your body weight is a big part of the resistance, it is requested and its contribution and the real 1RM are shown by “Latest” button, and in the exercise history.

4. > 12-week Beginners Programs improve your mind-muscle connection while you learn to perform exercise correctly and increase your strength.

5. > Each exercise identifies the target muscle, so you know you are building the part of the muscle you intend.

6. > Estimated workout times help you choose the sets and reps that can be completed in the time you have for a workout.

7. > Each exercise shows the date, weights, and reps for the last workout.

8. > Step-by-step instructions ensure you are exercising a muscle efficiently and safely.

9. > Choose 2, 3, 4, 5, or 6 sets to meet your time and bodybuilding goals.

10. > Best starting weight load for your current capability is determined for you.

11. > Your weight load goal automatically increases when you show you are ready.

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