athlete lab virtual studio for Pc

1. Join the athlete lab virtual studio community virtually from wherever you are and meet me on the mat for a variety of classes and special events including but not limited to: strength and mobility for runners, recovery sessions, myofascial release, yoga, and more.

2. She has taught everything from yoga to pilates to barre to bootcamps, and uses her multifaceted experience as a group fitness instructor, blended with her experience as a running coach to train runners in a more balanced way, helping them become more resilient athletes.

3. The athlete lab virtual studio by jenny maier is dedicated to helping you run resilient, move better and train smarter with classes that range from 5-45 minutes.

4. Train on the go with an expansive library of classes, ranging from 5 minute pre-run activations to 45 minute weekly strength and mobility resets.

5. These strength and mobility classes will set you up for success to perform better, recover faster and keep your training balanced and injury-free.

6. Jenny is a certified running coach, certified personal trainer and ERYT500 yoga educator.

7. When she's not coaching or teaching functional movement to runners, you can find her on the local trails in Bend, Oregon and around town, in search of the perfect bagel.

8. All livestream classes are uploaded to the on demand library within 24 hours.

9. Jenny Maier is a running coach and movement specialist for athletes.

10. She has focused the bulk of her education on working with runners as they manage dysfunction and prevent injuries while training.

11. Livestream classes are generally offered 3-4 times a week.

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