Adequate Fitness for Pc

1. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools.

2. * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

3. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

4. Get a fully personalized workout and meal plan tailored to your fitness goals.

5. That’s why Adequate Fitness has packed so many features in a single app to help you achieve your fitness goals.

6. The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

7. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

8. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros.

9. Everything that contributes to your fitness goals gets captured in one place.

10. Kick start your fitness journey with Adequate Fitness.

11. With Adequate Fitness, you can begin your fitness journey in no time.

12. Liked Adequate Fitness? here are 5 Health & Fitness apps like Nike Training Club: Fitness; Gymondo: Fitness & Yoga; Fitness & Bodybuilding Pro; NEOU: Fitness & Exercise App; Megafit-Health Fitness Tool;