Align for Pc

1. You will be given a personalised blueprint for each principle, detailing which area of your current lifestyle choices needs to be adapted to build better mental wellbeing.

2. Align focuses on seven key principles that serve as the foundation for good mental wellbeing; food, sleep, environment, relationships, lifestyle, mindset and purpose.

3. Download the app to help you narrow down what areas of your life may be contributing to poor mental wellbeing, and to understand what needs to be adjusted so that you can build a strong mental foundation to cope with life's adversities.

4. Align is the first all-in-one app providing modern individuals with a preventative approach to mental health, based on lifestyle choices.

5. Through biological visuals and notes, you will learn how certain lifestyle factors impact the state of your mental wellbeing.

6. In other words, our lifestyle choices are influencing the quality of our mental health.

7. Here is your starting point for good mental wellbeing.

8. All of this, plus more, is contributing to poor mental wellbeing.

9. We make mental health simple and easy to grasp.

10. As a result, the delicate balance of our biological ecosystem is becoming damaged through the lifestyle we lead.

11. Tracking tools to help you manage and keep accountability of your blueprints.

12. Liked Align? here are 5 Health & Fitness apps like Good Fitness; Find What Feels Good Yoga; Quit smoking for good - Kwit; Good Morning - Alarm Clock; Rest: Fix Your Sleep For Good;