1. You will be given a personalised blueprint for each principle, detailing which area of your current lifestyle choices needs to be adapted to build better mental wellbeing.
2. Align focuses on seven key principles that serve as the foundation for good mental wellbeing; food, sleep, environment, relationships, lifestyle, mindset and purpose.
3. Download the app to help you narrow down what areas of your life may be contributing to poor mental wellbeing, and to understand what needs to be adjusted so that you can build a strong mental foundation to cope with life's adversities.
4. Align is the first all-in-one app providing modern individuals with a preventative approach to mental health, based on lifestyle choices.
5. Through biological visuals and notes, you will learn how certain lifestyle factors impact the state of your mental wellbeing.
6. In other words, our lifestyle choices are influencing the quality of our mental health.
7. Here is your starting point for good mental wellbeing.
8. All of this, plus more, is contributing to poor mental wellbeing.
9. We make mental health simple and easy to grasp.
10. As a result, the delicate balance of our biological ecosystem is becoming damaged through the lifestyle we lead.
11. Tracking tools to help you manage and keep accountability of your blueprints.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Align: Good Mental Health 在搜索栏并按搜索。点击 Align: Good Mental Health应用程序图标。一个 窗口 Align: Good Mental Health 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Align 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | CMD WELLBEING LIMITED | 1 | 2.00 |
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