Published by Asher Dale on 2017-06-06
1. It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase.
2. By finding positive things that happen in your daily life, you train your mind to notice the good things in life instead of allowing it to focus on the negative.
3. With Three Good Things, you can rewire your brain to focus on the positive by writing down good things that happen to you everyday.
4. Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement.
5. Rather than remembering all of the good things in their lives, people often focus on the things which they don’t like.
6. As Harvard Professor Shawn Achor explains in his book The Happiness Advantage, "this exercise has staying power.... the items you write down each day don't need to be profound or complicated, only specific.
7. In the world today, society tends to focus on the negative.
8. Liked Three Good Things? here are 5 Health & Fitness apps like Dr. Oz The Good Life Magazine US; Mastermind: build good habits; Pregnancy Workouts - Learn Why Exercise During Pregnancy is Good for You; GoodLife Fitness; Good Sleep!;
Or follow the guide below to use on PC:
Select Windows version:
Install Three Good Things - A Happiness Journal app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
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Get APK for PC → | Asher Dale | 4.79 | 1.1 |
For Windows 11, check if there's a native Three Good Things Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
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Get Three Good Things on Apple macOS
Download | Developer | Reviews | Rating |
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Get Free on Mac | Asher Dale | 1746 | 4.79 |
Download on Android: Download Android
An Amazing APP! Love it!
This app functions really well!
A great way to end the day
I absolutely LOVE this app!!