Self Therapy Journey for Pc

1. • After the 3-day free trial, if you want to continue your journey with Relate, you can become a Premium user by choosing one of our monthly or yearly packages at a reasonable price.

2. We understand that taking that first step on any journey can be daunting and that it is important to feel like you have the support of a trusted companion on your journey.

3. Relate is a mental health application that uses psychology to help users develop healthy relationships and improve their well-being.

4. You don't always need someone else to feel good! With Relate's compassionate guidance, you can increase your well-being on your own.

5. • The first 3 days of your journey with Relate are on us! This way, you can use the app with all its privileges for free and explore it.

6. • You can access the information you need by reading the daily findings included in your journey, and by implementing the tasks that follow the reading.

7. • Maintaining healthy relationships with yourself and others, gaining self-awareness, preserving your strengths, and developing your weaknesses are all important for your mental health.

8. With Relate, you can embark on a journey of self-discovery.

9. • With emotion tracking, you can monitor your emotions daily and see what behaviors and thoughts you have when you are feeling a certain emotion.

10. • You can track your emotions daily to see the changes that your journey has brought about in you, and you can look at the calendar tab to see what emotions you have experienced in the past.

11. • You can feel better and have more positive thoughts by repeating the daily affirmation out loud or in your head.

12. Liked Self Therapy Journey? here are 5 Health & Fitness apps like BetterHelp - Therapy; Talkspace Therapy and Support; MindSpa.com Sound Therapy; Word Therapy; ReGain - Couples Therapy;