Mind Tracker Journal for Pc

1. Make notes and determine how different events affect your well-being, when you're in your best state, and when your mood declines.

2. **Mark your mood**: Keeping a journal has therapeutic effects on its own, record your mood to better understand your emotions and track your well-being in time.

3. **Evaluate the impact of events**: Mark events, and the app will automatically suggest which events have the most significant impact on your well-being and future mood.

4. Track your mood, energy, feelings, and events with Mind Tracker.

5. Look objectively at the overall picture without cognitive distortions, using statistics to analyze your mood diary.

6. **Monitor your energy**: It's essential to track not only your mood but also your energy levels.

7. **Use neurospheres**: Apply an innovative approach to monitoring emotions with neurospheres for a more mindful attitude towards your emotional life.

8. Remember that your energy level is directly related to your mood.

9. **Analyze the data**: Keep in mind that bad moments in your life are just points on a chart.

10. The app will clearly show what influences your well-being in the moment and in the future.

11. **Keep an eye on the calendar**: Determine mood cycles using a calendar and leave notes about your experiences.

12. Liked Mind Tracker Journal? here are 5 Lifestyle apps like Official: Relationship Tracker; Phone Tracker - Family Locator; Phone Tracker - GPS Location; eMoods Bipolar Mood Tracker; Subscribers tracker for yt sub;