Resonance for Pc

1. Through regular practice, you can learn to activate your nervous system most optimally to smoothly switch gears between performing at your peak and calming down to a good night's sleep.

2. Resonance enables you to quantify your stress and manage it through personalised breathing exercises.

3. You can practice regular breathing exercises in the app by just following a pacer.

4. The app uses background audio so that you can continue your session with your eyes closed and phone locked.

5. With Resonance you can change that and include a small session every day.

6. During a session you will be presented with a simple pacer and audio feedback.

7. Which help you to practice at your desired breathing rate.

8. On first open of the app you will be asked to create an account with Resonance.

9. Pre-order Resonance and get access as soon as it's available on the App Store.

10. This allows you to seamlessly sync your session progress across devices.

11. Resonance gives you a better understanding of how stressed you are every day.

12. Liked Resonance? here are 5 Health & Fitness apps like Deep Breathing; Breathing Zone; Breathing Zone; Universal Breathing - Pranayama; Universal Breathing - Pranayama Lite;