Published by BIT AND WEB on 2019-09-17
1. The purpose of this test is to measure a client's aerobic fitness (the ability of the body to use oxygen to produce energy while running).
2. For this test your client starts walking on the treadmill and builds their speed up to 8.05km/hr (5 mph), with a grade of 0%.
3. This application is ideal for the individual athlete who wants to measure their athletic condition, but also for the personal trainer who wants to check the level of their athletes.
4. The Astrand test is used to measure a clients aerobic fitness, specifically it is a predictive test of the clients VO2max.
5. Increase the grade by 2.5% every 2 minutes thereafter until the client is unable to continue the test.
6. This application is able to calculate the value of vo2max and classify the performance into six levels: very poor, poor, fair, good, excellent, superior.
7. You can manage the registries of your athletes and choose whether to perform the test of a single athlete or several athletes at once.
8. Once they are at this speed start the stopwatch and complete 3 minutes.
9. After 3 minutes set the grade to 2.5% and complete another 2 minutes.
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Or follow the guide below to use on PC:
Select Windows version:
Install Astrand Treadmill Test app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
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Get APK for PC → | BIT AND WEB | 1 | 1.1 |
For Windows 11, check if there's a native Astrand Treadmill Test Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
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Get Astrand Treadmill Test on Apple macOS
Download | Developer | Reviews | Rating |
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Get $1.99 on Mac | BIT AND WEB | 0 | 1 |
Download on Android: Download Android