Inner Coach for Pc

1. Less a course and more a workbook, we take you on an interactive journey with video animation, comic strips and illustrations to recognise thinking and feelings at work and cognitive distortions at play.

2. In feeling aware we ask you to act it out, and in thinking we turn to the rule of law (and the system of justice) so that you can see, feel and experience the change you want to achieve.

3. So what we do differently is bring distorted thinking, and the function of feeling to life using reflective exercises, quiz questions.

4. These two go hand in hand and give you a whole range of tools and techniques to respond to how you feel (and what you think).

5. We then take a look at these emotions, understanding feelings as functional, we look to understand the message and method of emotion so that you can regulate them and respond.

6. We start with thinking and how it influences your emotions, how you behave and how you relate to others.

7. In fact we count on this as the assignments then direct you to do it for yourself, while the quiz challenges you to apply it to illustrated examples.

8. In this workbook we take a look at feeling awareness and thought distortions.

9. Facts, practical Insight, and Experience.

10. Liked Inner Coach? here are 5 Health & Fitness apps like iGo personal coach; LIVESTRONG MyQuit Coach; Nike Run Club: Running Coach; i.Walk - GPS Fitness Coach for Hiking and Weight Loss; i.Run - GPS Running Coach for Fitness and Marathon;