LIVESTRONG MyQuit Coach for Pc

1. Need some additional motivation and support? Collect goal-based achievements to remind you of your progress, or reach out to our robust community, filled with people who know firsthand how difficult it is to quit.

2. Keeping track of the cigarettes you smoke and your cravings gives you quantifiable proof that it IS getting easier, motivating you to keep going.

3. It’s easy to keep track of how your cigarettes and cravings decrease over time, and you see quantifiable proof that your efforts ARE working.

4. “Most helpful (to my surprise) was the ability to track cravings and watch them taper off as the weeks went by (i.e. see quantifiable proof that it actually IS getting easier).

5. Every morning before I get out of bed and every evening before falling asleep, I read through the messages of other people’s success stories, their struggles, what motivates and inspires them to quit, and I realize I am not in this fight along.

6. The new design gives our users a streamlined and helpful experience as they embark on their journey to quit smoking.

7. You can choose to quit smoking cold turkey or gradually decrease your daily nicotine intake at a pace that works for you.

8. Support is at your fingertips from people who know firsthand how difficult it is to quit.

9. The new home page contains progress rings to easily keep track of your cigarette budget at a glance.

10. Other members are a lifeline when you’re having a craving or a bad day, and vice versa, it can be empowering to encourage others when they need the help.

11. Create a personal motivation to keep you going and remind yourself to keep pushing even on those hardest days.

12. Liked LIVESTRONG MyQuit Coach? here are 5 Health & Fitness apps like MyQuit; WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter;