Starting Strength Warmups for PC

App Screenshots

Software Features and Description

1. Define the plates you have available, then Enter your workset weight, then get all of your warmups calculated and the plates to load for each set.

2. The official warmup calculator of Starting Strength.

3. Useful for beginners, intermediates and advanced lifters.

4. Liked Starting Strength Warmups? here are 5 Health & Fitness apps like GymBook - Strength Training; Keelo - Strength HIIT Workouts; Push up Pro - Fitness Workouts for Upper Strength; Muscle Up • Calisthenics and Strength Workout;

Download and install Starting Strength Warmups on your computer

GET Compatible PC App

App	Download	Rating	Maker
Starting Strength Warmups	Get App ↲	9 4.11	Shabu Pty Ltd

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Starting Strength Warmups app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Starting Strength Warmups on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Starting Strength Warmups"
The search will reveal the Starting Strength Warmups app icon. Open, then click "Install".
Once Starting Strength Warmups is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Starting Strength Warmups.
Now enjoy Starting Strength Warmups on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Shabu Pty Ltd	4.11	1.03

Download on Windows 11

For Windows 11, check if there's a native Starting Strength Warmups Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use Starting Strength Warmups,
- Login to the PlayStore we just installed
- Search for "Starting Strength Warmups" » then Click "Install".
- Starting Strength Warmups will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get Starting Strength Warmups on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Shabu Pty Ltd	9	4.11

Download on Android: Download Android

Top Pcmac Reviews

Missing plates, math is wrong.

By Ben Kearns (Pcmac user)

No option for the most common micro plate, the 1.25lb. Also, the math was wrong on the 175lb warmup set. It called for a 45,10,5,2.5 on each side. Update: issues were fixed, works great now!
Unfinished

By whumpf (Pcmac user)

Generally good but needs work. No 1.25 lb plate option. One time the last warm up weight was greater than the working sets. Still, good idea.
Bad Math

By Opus_Grande (Pcmac user)

Great idea but the execution needs work. As noted previously, the plates required are incorrect for several work weights eg 90 lbs calls for 10x1, 5x1, 2.5x1