Published by Brad McAnalley on 2019-10-27
1. Sprint-8 is a form of High Intensity Interval Training (HIIT) that allows maximum calorie burn in the shortest timeframe.
2. Sprint-8 does this on a 30 second sprint/90 second rest cycle.
3. This app lets you do the Sprint-8 workout and not have to have any extra equipment.
4. Usually, this particular workout is done on a treadmill or stationary bicycle.
5. Working out is never fun so you need to get the most out of your workout when you can do it.
6. It tells you when to sprint and then when to rest.
7. Liked Sprint Eight? here are 5 Health & Fitness apps like HealthifyMe: Weight Loss Plan; Healthi: Personal Weight Loss; How to loose weight; HealthU+: Tracker & Weightloss; MyWeight Coach;
Or follow the guide below to use on PC:
Select Windows version:
Install Sprint Eight app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Brad McAnalley | 4.30 | 1.5 |
Get Sprint Eight on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | Brad McAnalley | 10 | 4.30 |
Download on Android: Download Android
5 stars
Needs fine tuning