Published by Stefan Roobol on 2022-11-03
1. Here we have 50 yoga asanas for beginners and advanced people that will help you burn fat, lose weight, build strength, and increase flexibility.
2. It involves twisting the body, forward and backward bends, inversions and other poses that help in opening up the otherwise rusted muscles and thereby facilitate weight loss.
3. For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn.
4. But that doesn't mean you can't turn to yoga for weight loss, too.
5. Calories burned during yoga vary widely — from 180 to 360 per hour — depending on the type of yoga you practice.
6. Yoga aims at making you fit by increasing flexibility.
7. Liked Yoga Workouts? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;
Or follow the guide below to use on PC:
Select Windows version:
Install Yoga Workouts for Weight Loss app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
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Get APK for PC → | Stefan Roobol | 3.33 | 22.0.1 |
For Windows 11, check if there's a native Yoga Workouts Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
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Get Yoga Workouts on Apple macOS
Download | Developer | Reviews | Rating |
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Get Free on Mac | Stefan Roobol | 3 | 3.33 |
Download on Android: Download Android
Great app