Published by Andrii Petrovskiy on 2018-10-03
1. A set of exercises was created in the USA by specialists in physical training of the Human Performance Institute.
2. To do this, it is sufficient to choose a ready-made set of exercises or create your own training.
3. In addition to the standard set of exercises, you can create your own workouts.
4. And create convenient reminders for each set of exercises.
5. The complex of exercises is designed for 7 minutes and consists of 12 exercises.
6. Rest between exercises is 10 seconds.
7. You can train at home using the application Zen Workouts.
8. Set individual duration of exercise and time for rest.
9. Also, you can monitor the regularity of your workouts on the built-in calendar.
10. Before the train you must to consult with your coach.
11. Now, in order to train effectively, you do not need to go to the gym.
12. Liked 7 Minutes? here are 5 Sports apps like Pure Sweat Basketball Workouts; Tabata - Body Workouts & Timer; Six Pack Abs Workout Pro; Gym: 3D Workout Routine; My Workout Management;
Or follow the guide below to use on PC:
Select Windows version:
Install 7 Minutes - Workouts Manager app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Andrii Petrovskiy | 5.00 | 1.3 |
For Windows 11, check if there's a native 7 Minutes Windows app here » ». If none, follow the steps below:
| Minimum requirements | Recommended |
|---|---|
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Get 7 Minutes on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | Andrii Petrovskiy | 1 | 5.00 |
Download on Android: Download Android
PC Apps 
