Tackle Your Feelings for Pc

1. Nutrition Tips – learn how fuelling your body can help you fuel your positive mental wellbeing.

2. Signature Strengths - learn about signature strengths and find out their importance for your positive mental wellbeing.

3. These are not designed to be a diagnostic tool, rather they help you be honest with yourself, how you are feeling and help get you started on your journey of taking control of your own positive mental wellbeing.

4. Sleep Tips – learn why sleep is so important for your mental wellbeing and gain tips on the best way to get a good night’s sleep.

5. By working through this app, you can build and maintain your positive mental wellbeing resources which will enable you to boost your overall feelings of positive well-being.

6. There is no set path that you must take, rather you will be able to choose your starting point and work through the various exercises, pick up tips and useful information and set goals which will help you achieve a happier and healthier life.

7. Tackle Your Feelings is a completely free bespoke positive mental wellbeing app which aims to empower you to live your best life.

8. You can test your mental wellbeing with scientifically validated questionnaires which can help you become more aware of your own mental health.

9. TYF will allow you to check in with yourself and your own mental wellbeing, record the things that contribute to your happiness and take note of the things that don’t.

10. Values – learn and record your values to help you navigate through life.

11. In some cases, these sections will appear in multiple resources, that is because the tools found in these sections can have a positive influence on more than one resource.

12. Liked Tackle Your Feelings? here are 5 Health & Fitness apps like hearWHO - Check your hearing!; 20/20 Diet For Your Life; Leaf – Your Discreet Drink Tracker; Food Facts-Know Your Food!; YourFitnet;