Published by Meditation Treks LLC on 2019-05-20
1. Each track builds upon the previous one, and helps you build a toolbox of different meditations you can practice with the built-in timer.
2. Witness your body's surface sensations with four different vipassana meditations for sensation awareness.
3. Go step by step through guided meditations until you learn the technique enough to be able to practice it on your own.
4. Continue with the sensations of breath by using two anapana breath meditations which will sharpen the mind.
5. In this album, we explore the technique of body sensation awareness made popular by Theravada Buddhists.
6. Start with the breath by using a simple shamatha practice to focus on your breathing.
7. You can also customize the meditation length based on how much time you have or how long you want to practice.
8. Conclude your sessions by bringing yourself to a place of loving kindness and unconditional love for all.
9. Liked Vipassana Insight? here are 5 Health & Fitness apps like Heart Insight Magazine; Insight Timer - Meditation App; Yoga Insight - Yoga Tracker, Library & Log for Daily Sadhana Practice; Insight Quanta Capsule;
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App | Download | Rating | Maker |
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Get App ↲ | 2 5.00 |
Meditation Treks LLC |
Or follow the guide below to use on PC:
Select Windows version:
Install Vipassana Insight app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
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Get APK for PC → | Meditation Treks LLC | 5.00 | 1.2 |
Get Vipassana Insight on Apple macOS
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Get $4.99 on Mac | Meditation Treks LLC | 2 | 5.00 |
Download on Android: Download Android