写的 - Meditation Treks LLC
1. Each track builds upon the previous one, and helps you build a toolbox of different meditations you can practice with the built-in timer.
2. Witness your body's surface sensations with four different vipassana meditations for sensation awareness.
3. Go step by step through guided meditations until you learn the technique enough to be able to practice it on your own.
4. Continue with the sensations of breath by using two anapana breath meditations which will sharpen the mind.
5. In this album, we explore the technique of body sensation awareness made popular by Theravada Buddhists.
6. Start with the breath by using a simple shamatha practice to focus on your breathing.
7. You can also customize the meditation length based on how much time you have or how long you want to practice.
8. Conclude your sessions by bringing yourself to a place of loving kindness and unconditional love for all.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 Vipassana Insight 在搜索栏并按搜索。点击 Vipassana Insight应用程序图标。一个 窗口 Vipassana Insight 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Vipassana Insight 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
$4.99 对于Mac OS | Meditation Treks LLC | 2 | 5.00 |
在 Windows 11 上设置电脑和下载 Vipassana Insight 应用的步骤:
Binaural
Guided Meditation Treks
Guided Meditation Treks 2
Guided Meditation Treks Sleep
Vipassana Insight
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