Dr. Muscle AI Personal Trainer for Pc

Look, I’m a 46 year old woman I’m moderately fit - and don’t have any unrealistic goals about competing or having a perfectly cut body. I feel the need to say this app is for everyone, not just male aspiring body builders. It’s highly customizable and adjusts to your fitness goals easily. I’ve always worked out and had been doing CrossFit for the past 3 or so years. After many CrossFit disappointments ( I won’t go off on that) I went back to the gym but found it hard to get into a routine, and In fairness to CrossFit, I had gotten used to external forces and a planned routine to keep me motivated. After floundering at the gym for a few months I came across this app. It’s a gym game changer. Even my worst, lazy, unmotivated, moments I have a specific routine I know I need to do. I see so many people wasting time at the gym , spending hours there on their phone taking up prime real estate and franking doing exercises that not only seem useless, but could in fact be harmful. And I see many women that don’t seem to feel comfortable using heavier weights ( I also see superhero fabulously fit heavy lifting women- don’t get me wrong). But I feel like everyone could benefit from using this app. Efficient, simple and science based. Anyway - if you hate the idea of going it alone in the weight room or chatting it up with the gym trainer - this is the app for you. It’s far less money than a trainer - and you’ll never have to do a burpee or kipping pull up again.

I’m not a pro bodybuilder but have been lifting weights for about 35 years and this app implements the best training method - by far -that I’ve experienced in that time. I’m stronger at 58 than when I was 27!! The Daily Undulating Periodization (DUP) technique that is implemented in the app really works and is based on solid scientific research. Most people don’t think of building muscle as a science but it really is! I’m 58 years old and have had the best gains in my life using the app vs the traditional fixed sets/reps methods. DUP involves changing the weight/sets/reps each workout so you not only make greater gains but the workouts are more interesting. Even though you pay a monthly/annual fee - which is very reasonable - its worth it when you consider all the time and energy you invest in working out and what you pay for gym membership and a personal trainer. It’s literally a personal trainer on your phone that tells you what weight/sets/reps and rest period to use for each exercise in your workout. Highly recommend for every serious bodybuilder and powerlifter or anybody lifting weights to build strength.

One of the things I have struggled with is progressing in my workouts without injuring myself. I'm a 56 year old former bodybuilder who stopped working out and got very out of shape the last 10 years due to work/family commitments getting in the way. Last April I decided to take my health back. I've lost 105 pounds and got back in the gym. The problem I was having is I know how to lift as a bodybuilder, but was concerned many of my routines and attempts at progress would lead to injury therefore my progression wasn't really happening as I kept switching routines trying to find the right one and was hesitant to increase weight/reps. You've taken all that guesswork out of the equation for me. My strength has been increasing. I can feel in my muscles that they are being worked, but not destroyed. I can see a difference in my physique. An added bonus, as an IT guy, I'm intrigued when technology can help me with my workouts and I love the app interface. Nice, straight-forward, and effective to manage my workouts

I'm 45, M, 6'7", 270lbs. As a kid (16-18) I was a competitive power lifter and wrestler. Seems somewhere around 22 I say down on the couch and didn't get up for 20yrs. Five years ago I weighed in at just over 430lbs. I got the weight off through diet and LOTS of LISS cardio. Earlier in 2019 forward progress stalled hard. That's when I started incorporating strength training. I tried and handful of short term programs and did a lot of research before I found the app. Muscle. In just two weeks I've seen larger strength gains with the app. M than I had over the last six months. The structured progressive overload, varied programs, excellent customer service, customizable, and adaptability of the app all work in concert to maximize your efforts. Worth every penny and I will continue to use the app as long as I'm the gym.