nSuns 5/3/1 for PC

★ ★ ★ nSuns 5/3/1 Overview

What is nSuns 5/3/1?

The app is designed to help users track their progress on the fitness program "nSuns 5/3/1 LP". It supports 4, 5, and 6-day nSuns 5/3/1 templates and automatically programs workouts, including weight progression and rep scheme. The app also includes features such as accessory exercises, rest timer, easy training max calculation, and support for metric and imperial unit systems.

Software Features and Description

1. If you're as tired as me of d*cking around with excel spreadsheet / scribble notes when trying to track your progress on the nSuns 5/3/1 program: this is your app.

2. As time went by and this project became more and more mature I decided to hand it to the public as well.

3. This app is free of charge, please know that hundreds of hours of my spare time was spent developing this app.

4. This app was originally designed for myself as there was no considerable alternative app in the store which suited my needs.

5. Caution: if you don't want to train at least 4 days per week, do NOT download this app.

6. So if you like this app, please leave a rating in the store as a form of payment.

7. I did NOT design the program itself, only this app.

8. Liked nSuns 5/3/1? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar; Headspace: Mindful Meditation;

Download and install nSuns 5/3/1 on your computer

GET Compatible PC App

App	Download	Rating	Maker
nSuns 5/3/1	Get App ↲	4,843 4.91	Jonas Reichert

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install nSuns 5/3/1 app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using nSuns 5/3/1 on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "nSuns 5/3/1"
The search will reveal the nSuns 5/3/1 app icon. Open, then click "Install".
Once nSuns 5/3/1 is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including nSuns 5/3/1.
Now enjoy nSuns 5/3/1 on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Jonas Reichert	4.91	1.14.3

Download on Windows 11

For Windows 11, check if there's a native nSuns 5/3/1 Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use nSuns 5/3/1,
- Login to the PlayStore we just installed
- Search for "nSuns 5/3/1" » then Click "Install".
- nSuns 5/3/1 will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get nSuns 5/3/1 on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Jonas Reichert	4843	4.91

Download on Android: Download Android

nSuns 5/3/1 functions

- Easy tracking of progress in the gym

- Supports 4, 5, and 6-day nSuns 5/3/1 templates

- Automatic programming of workouts, including weight progression and rep scheme

- Accessory exercises

- Rest timer

- Easy training max calculation

- Support for metric and imperial unit systems

- Free of charge

- Designed for the nSuns 5/3/1 program

- Developed by the app creator in their spare time

- Contact the creator through direct message on Reddit

- Credit for the program goes to user /u/nSuns from Reddit.com

- For more information about the program, visit Reddit.com/r/nSuns

- Users are encouraged to leave a rating in the store as a form of payment.

✔ Pros:

- Helps users gain mass and strength quickly

- Quality layout and virtually glitch-free

- Provides templates to follow and allows for customization

- Tracks progress over time

- Free to use

☹ Cons:

- No way to export data to an excel sheet or transfer data to a new phone

- Cannot change the days of the week for the program

- No other significant cons mentioned

Top Pcmac Reviews

No other program like it

By TileFun4Life (Pcmac user)

I’m a (former) veteran hardgainer, but I’ve been working out seriously since I was a Junior in high school (about two years). I’ve tried a few other programs for 4-5 months at a time, always with gains in mass and strength but not quite as fast as most of my peers. However that all changed as soon as I started the app, specifically with this app. I put on 30lbs in three and 1/2 months, mostly in muscle, and joined the 1000lb club, and I’d credit most of that progress to this app. The developer did a great job with it in every way. There are virtually no glitches and the quality of the layout is better than some premium apps I’ve tried for other programs. Specifically I used the 6-day squat variant but changed around the order of the days to emphasize squat more. The program itself is weird af, but it works. I’m kicking myself that I didn’t start using this app two years ago.
Fantastic Program

By drp34 (Pcmac user)

This is easily the best workout program I've done. I've gotten the most gains I've ever had and I've had the most fun I've had doing it. I'm so glad I found this app because it's honestly improved my life by making me enjoy lifting for the first time in my life. And it's free to boot! However, I will be donating if possible (need to look). There are only a few improvements I think would make it even that much better. It would be great if I could input a max weight for an accessory workout and have it set my sets and weights just like the second exercise. I also have issues with the countdown timer. If I leave the app and come back, the timer disappears when I come back in. There is also no alarm/beep sound for me when the timer hits zero.
Great App !

By asivilai (Pcmac user)

This app is great it keeps track of all my lifts and seeing my progression over time is sweet. I can really see how much I have grown over time. There are great templates to follow but you can also edit these templates to your liking. I would strongly recommend this app as it is easy to use and FREEE! What would make this app better is if there could be a way to export all the data to an excel sheet or something. Or a way to transfer all the data to a new phone. If someone gets a new phone all their progress and data cannot be transferred and will have to start over from the beginning
Awesome tracker

By 91Cngu (Pcmac user)

Allows you to track your training. I would say it utilizes a good program in order to get you stronger. Very organized. Only thing I would note that would make it better is if it would allow you to change the days of the week. Update: This App allows for a lot of variations from your main lifts and accessories. I’m able to track everything really easily. Once you finish a cycle week the next weeks cycle is already updated with your new TM. This app is amazing after going through it thoroughly.