HERE Meditation for Pc

1. Drawing from neuroscience and age-old philosophical frameworks, HERE assists individuals to overcome psychological challenges by offering concise, powerful contemplative practices that soothe the nervous system and enhance executive functioning in just a few minutes.

2. Our powerful, effective form of practice targets your mental, emotional, and physical functions through multi-sensory engagement to quickly restore peace and wellbeing.

3. Our 501(c)(3) nonprofit organization supports organizations and frontline staff in caring for victims of violence, at-risk youth, crisis and other mental advocacy groups.

4. - Pausing is the mindful art of tuning your inner state and harmonizing your mental, emotional and physical well-being.

5. - You can host group pauses and invite people to synchronized experiences that enhance communication, cooperation and may lead to improved team performance.

6. So simple, yet unalterably profound: to achieve world peace, we must each find inner peace.

7. To find out more about our foundation please visit and join us, whether you’re a mindful beginner, or a more experienced practitioner looking for a cause to get involved with.

8. - HERE guided pauses are brief, lasting just one to three minutes, making them easy to incorporate throughout the day.

9. HERE is on a mission to ease human suffering with digital treatment technologies that help humanity triumph over trauma.

10. HERE offers nature-based digital exercises that quickly reduce stress and elevate mood.

11. Contribute your meditation minutes to our Peace Map.

12. Liked HERE Meditation? here are 5 Health & Fitness apps like Meditation Oasis App; Relax Melodies Seasons: Mix Rain, Thunderstorm, Ocean Waves and Nature Ambient Sounds for Sleep, Relaxation & Meditation; Meditation 108 Bows; Relaxation - La méditation; Meditation Oasis: Simply Being;