MOMS for Pc

1. There are more than enough reasons to keep exercising during your pregnancy! Over the past few years, the renowned Dutch Personal Trainer and Coach, Radmilo Soda, has built up a great deal of experience in training pregnant women and has developed a special training programme for them.

2. It has been designed to develop and maintain mobility, suppleness, relaxation, correct breathing techniques, stability and strength.

3. Various warming-up techniques are also explained and you will get exercise plans to prevent injuries.

4. In Radmilo’s tailor-made programme, he explains approach for each muscle group.

5. Let’s get straight to the point: it really is possible to exercise during pregnancy.

6. In fact, it’s even a very good idea to do so, not only for your own well-being but also for the health of your baby.

7. The programme is described in his book MOMS and is now in this app.

8. The exercises are suitable for everyone whether you are used to exercising or not.

9. Liked MOMS? here are 5 Health & Fitness apps like FemCal: The Fertility Calendar; iEatHealthy - Eating Right Without Dieting; HelloMind - Hypnosis & Therapy; The Now - Mindfulness Triggers; Ingredient Watch - Unlock the mystery behind the chemicals in your health and beauty products;