Thrive for Pc

1. Developed in the UK by specialists with many years of clinical experience, the app uses easy to learn clinically proven techniques to help you live a happier, more relaxed, stress-free life.

2. The app helps you monitor your mood and teaches you relaxation techniques such as meditation and deep muscle relaxation that with practice have shown to help people cope better with stressful situations.

3. With no rules to use the app, you are free to jump in for 3 minutes to relax before a stressful situation or use more regularly to improve resilience and keep stress under control.

4. It also has a 'thought trainer' programme based on cognitive behavioural therapy to help you manage those negative thoughts.

5. We then help you to reframe this, thinking positively about a certain aspect of the situation and reminding you what you did on a specific day to make you feel good.

6. *The app is part of a suite of services and is offered in partnership with companies, charities, insurers and other organisations.

7. This means that your charity, insurer, company or other organisation you may belong to has to sign up in order for us to provide the service.

8. We are not trying to reinvent the wheel - we use techniques that have been practised in hospitals and clinics for years, but in a fun, game-based format.

9. Using our Mood Meter you have a confidential platform to track your mood, the emotions you feel, and the situation you were in.

10. We have a research programme in partnership with the University of Roehampton focused on continuously improving engagement and efficacy.

11. Thrive: Mental Wellbeing is an evidence-based app to prevent and manage stress, anxiety, and related conditions.

12. Liked Thrive? here are 5 Health & Fitness apps like Wysa: Mental Health Support; BetterMe: Mental Health; Cove: music for mental health; Mental Doctor; Breeze: Mental Health;