Dream EZ for Pc

1. This application was created for U.S. service members, their dependents and veterans by the National Center for Telehealth & Technology, a part of the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury and the Defense Health Agency.

2. Imagery Rehearsal Therapy (IRT) is an evidence-based treatment for reducing nightmares.

3. Dream EZ is based on the principles of imagery rehearsal therapy (IRT).

4. This therapy can help change nightmares into less disturbing dreams so you can get a better night’s sleep.

5. Dream EZ should always be used as part of ongoing nightmare reduction therapy.

6. Unfortunately for many people the nightmares that go with post-traumatic stress can leave you tired during the day.

7. By doing so, people also find that their sleep, anxiety, and depression symptoms improve.

8. Although Dream EZ is available to everyone, this app should be used with a health care provider.

9. The goal of IRT is to reduce the frequency and intensity of nightmares.

10. It is in no way intended to be a therapy replacement tool.

11. Dealing with post-traumatic stress can be tough all on its own.

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