Glow Guides for Pc

1. The Glow Guides Programme & Glow Guides Vegetarian Programme include: 64 exclusive recipes, 8 dietitian approved meal plans, 9 yoga classes (c.45 minutes per class), 8 guided meditations and 8 new strength workout videos (c.45 minutes per workout) with Shona Vertue.

2. The Glow Guides App is an 8 week holistic wellness programme created by nutritional health coach and bestselling cookery writer, Madeleine Shaw.

3. The 8 week Glow Guides Programme is a one-off payment of £49.99 (works out as £1 per day), once you’ve bought it, it’s yours for life.

4. We’ve recently added a BRAND NEW Glow Guides Vegetarian meal programme to the App which is included when you buy the full Glow Guides Programme.

5. This gives you full access to all App features and you’ll also be able view all the content via as well as via the Glow Guides App.

6. You’ll also get regular live streams from Madeleine offering you advice and words of encouragement and there is a thriving glow community of fellow Glow Girls and Guys who can share tips, messages and success stories.

7. ‘The Glow Guides are amazing and have built my confidence, I never thought in a million years I could complete the Hull Sea Swim.

8. “Today the bathroom scales confirmed I had lost 1 stone since starting the Glow Guides.

9. If you’d like to find out more about the Glow Guides App please download the Glow Guides App and head to the FAQ’s section.

10. The programme combines Workouts, Yoga, Meditations and Healthy Recipes and is designed to be your pocket personal trainer, nutritionist and life coach.

11. It features lots of new and exclusive Vegetarian recipes, meal plans and shopping lists.

12. Liked Glow Guides? here are 5 Health & Fitness apps like Natural food guide; Youper: Self-Guided Therapy; How to Stretch - Guide to Basic Stretches; A Happy Mind-Guided Meditation; Essential Oils Guide +;