Elements of Yoga Video Collection for Pc

1. The videos are divided into three 20-minute sequences which can be played in succession for a complete yoga practice, or as individual sessions for those short of time.

2. The fire element lies at the centre of our being so these videos have been created to strengthen the core as well as give you a strong, fluid practice that will eliminate toxins.

3. Earth: Based on the 'earth' element, these yoga workouts are designed to build the foundations of a yoga practice suitable for all levels.

4. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit.

5. Practising these routines will help create space in the body, linking fluid movement with breath as well as opening the chest and the heart centre.

6. The workouts are divided into three 20-40 minute sequences which can be played in succession or individually.

7. Air & Water: These workouts were created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all.

8. The videos are divided into three 20 minute sequences and can be played in succession or individually.

9. Connecting to the fire element will help you burn up unwanted emotional issues and detoxify the body.

10. The practices will build a strong foundation of stability in the body, mind and spirit.

11. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm.

12. Liked Elements of Yoga Video Collection? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Gymondo: Fitness & Yoga; Weburn: Exercício, Yoga, dieta; Lotus Flow - Yoga & Workout; Keleya: Pregnancy App + Yoga;