Sleek Technique for Pc

1. These 10 minute ballet routines will focus the muscle groups in those areas to strengthen and tone your physique, shaping you a Sleek Body Sculpt.

2. Sleek Technique Ballet Workout consists of 3 body-transforming routines: Sleek Ballet Bootcamp™, Sleek Barre Technique™ & Sleek Body Sculpt.

3. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body.

4. Sleek Body Sculpt: 5 x 10 minute programs created to target specific areas of the body that we all desire to see firmed up.

5. Sleek Barre Technique™:3 x 20 minute choreographed programs designed to give you a dancer’s physique.

6. Sleek Ballet Bootcamp™: 3 x 20 minute programs that build in intensity and can be played individually or consecutively.

7. Each Ballet Bootcamp sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass.

8. As women with very busy lives, they created these unique programs to help them keep in prime shape outside of the dance studio.

9. Now these targeted choreographed routines are available in this APP to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape.

10. A ballet body is strong, sculpted and slender.

11. By practising these APPS at least three times a week, your body structure will begin to transform in no time.

12. Liked Sleek Technique? here are 5 Health & Fitness apps like Running Tips & Technique; Muscle Building Workouts - Learn Bodybuilding Techniques & Tips; Reflexology Techniques; Relaxation App - Guided relaxation techniques using mindfulness and meditation; Massage Techniques;