Published by Eddie Liu on 2024-09-23
What is Clarity?
CBT Thought Diary is a journaling app that uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood. It provides a space to reflect on your thoughts, record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts with proven & effective techniques. The app helps you evaluate, understand, and change your thoughts and feelings, and remember positive experiences.
1. CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.
2. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences.
3. Pro Mode is an optional subscription that offers more Journals, Assessments, Guides, Insights, Customized Emotions, Extra Notifications, Export, Data Sync, Passcode Protection, and Discover features.
4. Record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts with proven & effective techniques.
5. Thought Diary will help you evaluate, understand, and change your thoughts and feelings.
6. "Amazing, the only thing that's worked for me!! Such a help to challenge my negative thoughts.
7. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand.
8. Think of this app as a space to reflect on your thoughts, both positive and negative.
9. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase.
10. It's easier to use than a paper journal and gets to the heart of my usual mental struggles.
11. Pro Mode is offered as a yearly auto-renewing subscription.
12. Liked Clarity? here are 5 Medical apps like CBT2GO; CBT OUcare; Dexcom Clarity; Journal IF;
Or follow the guide below to use on PC:
Select Windows version:
Install Clarity: CBT Self Help Journal app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Eddie Liu | 4.84 | 5.4.77 |
For Windows 11, check if there's a native Clarity Windows app here » ». If none, follow the steps below:
| Minimum requirements | Recommended |
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Download on Android: Download Android
- Mood journaling
- Thought record journaling
- Gratitude journaling
- Effective tools from CBT, ACT, DBT, and Positive Psychology
- Evaluate, understand, and change your thoughts and feelings
- Identify your emotions
- Analyze how and why you're feeling a certain way
- Challenge negative beliefs
- Change thinking patterns for future situations
- Remember positive experiences
- Optional Pro Mode subscription with more features
- Passcode protection
- Data sync
- Export data
- Discover features
- Available on iTunes
- Provides guidance for managing anxiety using CBT methods
- Examples provided are helpful and uncomplicated
- Journaling feature helps to catalogue, identify, and counteract negative thoughts
- Emotional intensity often decreases after completing an entry
- Updated version needs to include the end of quiz stress rating tool
- No longer includes the option to select level of distress before and after
- Justification/rationalization is not listed as a thinking error
- No generic options provided for challenge statements, which can be difficult for some users
Missing an important step
Simply Perfect
Great but wish it had a couple more details
Simple, functional, helpful!
PC Apps 
