에 의해 게시 에 의해 게시 Yale
1. Laurie Santos’ wellness course, taught at Yale University as a semester-long course (“Psychology and the Good Life”) and online as a Coursera course (“The Science of Well-Being”).
2. Beyond merely tracking activities, you can even practice several activities on the app itself such as listening to meditation tracks and visualizing effective goal setting with a rotation of prompts.
3. While there are many existing wellness-related tracking apps out there, ReWi houses all the course-specific wellness activities all in one interface.
4. The course team designed ReWi with the hope of facilitating positive behavior change.
5. These include sleep, exercise, meditation, goal setting, gratitude, kindness, social connection, and savoring.
6. You can choose to log responses for any of the wellness activities at any given time on a daily basis.
7. All of these practices are based on psychological research suggesting that increasing these practices can lead to increased happiness.
8. Please be aware that app usage data may be used for empirical research and you will be asked to give consent within the onboarding screens of the app.
9. The app allows you to track eight activities that are known to promote well-being.
10. The more you log, the more likely it is that you will establish long-term change! Logging becomes easier the more you do it.
11. Consent is completely optional and you can use the app without opting in to research.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 ReWi 검색 막대에서 검색을 누릅니다. 클릭 ReWi응용 프로그램 아이콘. 의 창 ReWi Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 ReWi Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| Free Mac OS의 경우 | Yale | 207 | 2.49 |
Welcome to ReWi. Learn to rewire your daily habits and live a happier life. ReWi is an app developed for students in Dr. Laurie Santos’ wellness course, taught at Yale University as a semester-long course (“Psychology and the Good Life”) and online as a Coursera course (“The Science of Well-Being”). The app allows you to track eight activities that are known to promote well-being. These include sleep, exercise, meditation, goal setting, gratitude, kindness, social connection, and savoring. All of these practices are based on psychological research suggesting that increasing these practices can lead to increased happiness. You can choose to log responses for any of the wellness activities at any given time on a daily basis. The more you log, the more likely it is that you will establish long-term change! Logging becomes easier the more you do it. Track your progress with: * Daily streaks * Total activities logged * Calendar view of each activity * Bar chart view of all activities tracked over time Beyond merely tracking activities, you can even practice several activities on the app itself such as listening to meditation tracks and visualizing effective goal setting with a rotation of prompts. While there are many existing wellness-related tracking apps out there, ReWi houses all the course-specific wellness activities all in one interface. The course team designed ReWi with the hope of facilitating positive behavior change. Please be aware that app usage data may be used for empirical research and you will be asked to give consent within the onboarding screens of the app. Consent is completely optional and you can use the app without opting in to research. Privacy Policy: https://ctl.yale.edu/sites/default/files/files/Privacy%20Policy%20ReWi%20App.pdf
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