에 의해 게시 에 의해 게시 CNIC HQ
1. Developed in partnership by the Navy and EXOS (formerly Athlete’s Performance Institute), The Navy Operational Fitness and Fueling System (NOFFS) provides the Navy with a “best in class” physical fitness and nutrition program for Sailors.
2. The first phase, Build Muscle, is focused on building lean muscle mass and improving the body’s capacity to handle greater physical demands through higher volumes of work.
3. The Strength Series is an advanced program designed to follow and is a progression to the Operational Series (NOFFS 1.0). This Series will assist you with developing the strength that is needed to perform at your highest of levels.
4. There are three training phases within the series intended to progressively build your total work capacity and improve cardiovascular fitness.
5. The fueling aspect of this program will allow you to determine your total caloric needs to achieve your personal goals whether you desire is to lose, maintain, or gain weight.
6. The soft tissue release techniques combined with the flexibility routine will restore muscular balance and ensure you develop and maintain the mobility necessary for high level performance.
7. The second phase, Get Strong, focuses on building strength through fewer repetitions and higher intensity.
8. The final phase, Get Powerful, harnesses the newfound strength and trains your muscles to be fast and forceful.
9. Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains.
10. The mealbuilder enables you to choose high octane foods for each meal, populate your meal plan a week at a time, and email it to yourself.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 NOFFS Strength for iPad 검색 막대에서 검색을 누릅니다. 클릭 NOFFS Strength for iPad응용 프로그램 아이콘. 의 창 NOFFS Strength for iPad Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 NOFFS Strength Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| Free Mac OS의 경우 | CNIC HQ | 1 | 2.00 |
PC를 설정하고 Windows 11에서 NOFFS Strength 앱을 다운로드하는 단계:
Developed in partnership by the Navy and EXOS (formerly Athlete’s Performance Institute), The Navy Operational Fitness and Fueling System (NOFFS) provides the Navy with a “best in class” physical fitness and nutrition program for Sailors. The Strength Series is an advanced program designed to follow and is a progression to the Operational Series (NOFFS 1.0). This Series will assist you with developing the strength that is needed to perform at your highest of levels. There are three training phases within the series intended to progressively build your total work capacity and improve cardiovascular fitness. The first phase, Build Muscle, is focused on building lean muscle mass and improving the body’s capacity to handle greater physical demands through higher volumes of work. The second phase, Get Strong, focuses on building strength through fewer repetitions and higher intensity. The final phase, Get Powerful, harnesses the newfound strength and trains your muscles to be fast and forceful. The fueling aspect of this program will allow you to determine your total caloric needs to achieve your personal goals whether you desire is to lose, maintain, or gain weight. The mealbuilder enables you to choose high octane foods for each meal, populate your meal plan a week at a time, and email it to yourself. Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine will restore muscular balance and ensure you develop and maintain the mobility necessary for high level performance.
건강상태 자가진단(교육부)
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InBody
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AIA Vitality x T건강습관
강남언니
핑크다이어리 Pingda
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똑닥
Samsung Health(삼성 헬스)
Calm
헤이문 - 월경관리 앱
나의 물: 일일 물 섭취량 추적 및 알림 도구
스웨트마켓
PcMac 한국어 
