1RM Calculator - One Rep Max PC 용 : 무료 다운로드

★ ★ ★ 에디터의 리뷰

1. 1RM Calculator is a tool to help you determine your 1-rep max! Because of the nature and stress of attempting a 1-rep max, this utility allows you to enter in a weight you successfully lifted at the number of reps you performed in order to see what your estimated 1-rep max is.

2. This not only helps give you an idea of the weight to attempt when actually performing a 1-rep max but also to gauge your strength and compare different rep schemes performed at different reps.

3. If one week you were able to bench press 190 lbs at 6 reps and the next week you did 200 for 5, this app gives you a way to compare the two as best as possible (190 lbs @ 6 reps gives a 1-rep max estimate of 223 lbs vs.

4. 1RM Calculator is only intended to give estimates based on the data you enter.

5. Always ensure you have a spotter, and work your way up to your limit with more than adequate warmup to prevent injuries.

6. Since these are calculated values they may vary with actual measured values.

스크린 샷

다운로드 및 설치 방법 1RM Calculator - One Rep Max 귀하의 PC 및 Mac에서

호환되는 PC 앱 또는 대안 확인

앱	다운로드	평점	개발자
1RM Calculator	앱 또는 대안 다운로드 ↲	196 4.46	David Bai

또는 아래 가이드를 따라 PC에서 사용하십시오. :

PC 버전 선택:

Windows 10
Windows 11

소프트웨어 설치 요구 사항:

1 단계 : PC 및 Mac 용 Android 에뮬레이터 다운로드

직접 다운로드 가능합니다. 아래 다운로드 :

2 단계 : PC 또는 Mac에 에뮬레이터 설치

3 단계 : 1RM Calculator - One Rep Max PC의 경우 - Windows 7/8 / 10 / 11

설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 1RM Calculator - One Rep Max 검색 막대에서 검색을 누릅니다. 클릭 1RM Calculator - One Rep Max응용 프로그램 아이콘. 의 창 1RM Calculator - One Rep Max Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.

PC 용 호환 APK 받기

다운로드	개발자	평점	현재 버전
다운로드 PC 용 APK »	David Bai	4.46	4.5

다운로드 1RM Calculator Mac OS의 경우 (Apple)

다운로드	개발자	리뷰	평점
Free Mac OS의 경우	David Bai	196	4.46

기능 및 설명

1RM Calculator is a tool to help you determine your 1-rep max! Because of the nature and stress of attempting a 1-rep max, this utility allows you to enter in a weight you successfully lifted at the number of reps you performed in order to see what your estimated 1-rep max is. This not only helps give you an idea of the weight to attempt when actually performing a 1-rep max but also to gauge your strength and compare different rep schemes performed at different reps. If one week you were able to bench press 190 lbs at 6 reps and the next week you did 200 for 5, this app gives you a way to compare the two as best as possible (190 lbs @ 6 reps gives a 1-rep max estimate of 223 lbs vs. 200 lbs @ 5 reps gives a 1-rep max estimate of 227 lbs) **** PRO VERSION FEATURES **** Upgrade to the Pro version to get all the settings and features! - Ad free experience - Save your lifts and track your history and progress - Historical chart and list views, categorized by exercise - More formulas in order to best estimate your maximums - Multiple rep maxes (up to 10) - Ability to switch between lbs and kgs - Percentage view that shows anywhere from 50% to 125% of your 1-rep max 1RM Calculator is only intended to give estimates based on the data you enter. Since these are calculated values they may vary with actual measured values. Always ensure you have a spotter, and work your way up to your limit with more than adequate warmup to prevent injuries.

다운로드 1RM Calculator PC 용