에 의해 게시 에 의해 게시 Mobway Solutions SRL
1. As an added benefit, this is a calorie burning warm up that helps you get a jumpstart on your fat burning because of the multiple muscle groups used during the light bodyweight cardio moves.
2. *Do keep in mind that there are some special populations and individuals with certain health conditions (diabetes, arthritis, asthma, high blood pressure, etc) that should have a warm up that is longer than 5 minutes.
3. Once you are finished with this cardio warm up workout, you will be ready to tackle any of the challenging strength, HIIT, endurance, toning or stretching workout.
4. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
5. This 5 minute warm up workout is ideal for getting the blood flowing and the muscles warmed up for more strenuous challenges to follow.
6. Light and fluid stretching movements are essential to lessening the likelihood of muscle and ligament strains.
7. It’s also a good idea to gradually introduce physical effort to your cardiovascular system so as to not shock the body into sudden exertion.
8. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
9. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach.
10. Remember to always talk to your doctor about what workouts & program structures are appropriate specifically for you.
11. No more dimply skin coming out of your swimsuit.
호환되는 PC 앱 또는 대안 확인
| 앱 | 다운로드 | 평점 | 개발자 |
|---|---|---|---|
|
5 Minute WARM UP Pre-Workout
|
앱 또는 대안 다운로드 ↲ | 3 3.67
|
Mobway Solutions SRL |
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 5 Minute WARM UP Pre-Workout 검색 막대에서 검색을 누릅니다. 클릭 5 Minute WARM UP Pre-Workout응용 프로그램 아이콘. 의 창 5 Minute WARM UP Pre-Workout Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 5 Minute WARM UP Pre-Workout Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| Free Mac OS의 경우 | Mobway Solutions SRL | 3 | 3.67 |
Light and fluid stretching movements are essential to lessening the likelihood of muscle and ligament strains. It’s also a good idea to gradually introduce physical effort to your cardiovascular system so as to not shock the body into sudden exertion. This 5 minute warm up workout is ideal for getting the blood flowing and the muscles warmed up for more strenuous challenges to follow. As an added benefit, this is a calorie burning warm up that helps you get a jumpstart on your fat burning because of the multiple muscle groups used during the light bodyweight cardio moves. Once you are finished with this cardio warm up workout, you will be ready to tackle any of the challenging strength, HIIT, endurance, toning or stretching workout. *Do keep in mind that there are some special populations and individuals with certain health conditions (diabetes, arthritis, asthma, high blood pressure, etc) that should have a warm up that is longer than 5 minutes. Remember to always talk to your doctor about what workouts & program structures are appropriate specifically for you. 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
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