다운로드 OCD.app - Anxiety Mood & Sleep PC 용

Windows 11에서 모바일 앱을 사용하려면 Amazon Appstore를 설치해야 합니다. 설정이 완료되면 선별된 카탈로그에서 모바일 앱을 검색하고 설치할 수 있습니다. Windows 11에서 Android 앱을 실행하려는 경우 이 가이드가 적합합니다..

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. OCD.app - Anxiety Mood & Sleep 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

"Most credible OCD App" - One Mind PsyberGuide OCD.app is a one-stop-shop for simple, effective and evidence-based mental health exercises. Join the thousands already using the app, reducing anxiety and experiencing better well being by self-managing their condition. THE DATA 91% of our users see results within 1 week 60% of our users report the app reduced their need for other mental health services / expenses 15 published studies show significant improvement in various mental health measures, such as OCI-R, GAD-7, PHQ-9 and more THE EVIDENCE-BASED APP 15 published studies support the effectiveness of the core mechanism used in OCD.app . According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, OCD and maladaptive thinking. HOW OCD.APP WORKS The app is designed to: 1. Increase your awareness of unhelpful thinking habits 2. Train you to identify and challenge unhelpful thoughts 3. Increase your access to helpful and positive thoughts 4. Increase the automaticity of the above processes 5. Reduce anxiety and depression 6. Provide daily mood and self-esteem boost IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY? Our app platform is not designed to be used as a therapy or treatment, however: 1. It is being used by CBT therapists as a complementing tool 2. It helps build and maintain healthy thinking habits 3. It is shown to relieve symptoms of anxiety, worries and obsessions STATEMENTS (OR THOUGHTS) The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - discard it by swiping it up on-screen. If the thought promotes positive or neutral thinking, embrace it by dragging it towards you. The longer we exercise and make it a habit, the more automatic this process becomes. LEVELS AND TOPICS The app's many topics and themes are broken down into more than 40 levels. Each level has a pool of self talk statements (or thoughts). The topics include: self esteem, belief in change, self criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination and more. You can also test yourself to see how well you progress with our self assessment tool. 3 minutes a day? Are you serious? When we started working on the app, we knew that if we want to have a positive impact on people's mental health, we'd better make it easy for them to improve. We designed the 3 minute daily exercise program, and began studying the effect. Fortunately, the results were good. Remember: positive change doesn't happen during training. It happens when you utilize supportive thinking in real life. Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious obsessive cycle. --- IN-APP PURCHASE INFORMATION The app includes 50+ free exercises for training on some of the basic topics. The rest of the exercises (1000+) can be accessed with a purchase. There are 2 purchase options: 1. AUTO RENEWABLE SUBSCRIPTION For $19.99 a month, you can train as long as you find the app useful. For $78.99 ($7 per month) you can build and maintain a healthy habit for a whole year 2. PERMANENT SUBSCRIPTION Pay once to unlock all content forever (including upcoming expansions and additional journeys). Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.