에 의해 게시 Ggtude Ltd
1. Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Body takes a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, depression, anxiety, and obsessions related to our perceived body image.
2. Body+ was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk.
3. According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours.
4. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws.
5. With Body+ you can start improving your body image and body acceptance right now.
6. increase individuals’ access to neutral and positive self-talk.
7. train individuals’ to better identify and challenge negative self-talk.
8. increase individuals’ awareness of negative self-talk.
9. In GGBI, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over.
10. - 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.
11. Throw away negative thoughts.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Body+ 검색 막대에서 검색을 누릅니다. 클릭 Body+응용 프로그램 아이콘. 의 창 Body+ Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 Body+ Mac OS의 경우 (Apple)
다운로드 | 개발자 | 리뷰 | 평점 |
---|---|---|---|
Free Mac OS의 경우 | Ggtude Ltd | 184 | 4.55 |
Don't like your body? Want to feel better about your body but find it hard to break your negative feelings about it? With Body+ you can start improving your body image and body acceptance right now. THE GG APPROACH Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Body takes a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, depression, anxiety, and obsessions related to our perceived body image. HOW IT WORKS Throw away negative thoughts. Approach positive ones. Learn to identify your thoughts and respond quickly. Train daily and improve. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws. BODY+ FEATURES - 15 free levels to learn and improve. - 1 free daily training level. - 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more. IS IT FOR ME? The app was designed for wide range of people. The following sample statements represent some of the thinking we are targeting: - I am obsessed with my appearance - I have issues with how I look - I need to lose weight - I look weird - I can't have a relationship until I lose weight - I suffer because of my looks - I hate my body - I hate looking in the mirror - I have low body confidence - I don't like a particular part of my body - I wish I could accept my body These thoughts represents various body-related beliefs. In GGBI, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over. RESEARCH AND THEORY BEHIND Body+ According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours. Body+ was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk. The application is designed to: 1. increase individuals’ awareness of negative self-talk. 2. train individuals’ to better identify and challenge negative self-talk. 3. increase individuals’ access to neutral and positive self-talk. 4. increase the automaticity of the above processes. Training using this application, will allow for gradual, steady learning of more positive thinking, thereby helping to break the vicious thought cycle maintaining appearance related preoccupation. Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
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