Unduh Bounce Back Now

1. BBN was developed by healthcare professionals at the Medical University of South Carolina, Boston University, and University of Nebraska and was rigorously tested in research funded by the National Institute of Mental Health to provide an effective recovery tool for disaster survivors worldwide.

2. Persons using this application assume full responsibility for the use of this application and agree that the Medical University of South Carolina, Boston University School of Public Health, University of Nebraska, or any affiliated institutions are not responsible or liable for any claims, losses, or harms arising from use of the application.

3. Use of this application does not establish a doctor-patient relationship between you and the Medical University of South Carolina, Boston University School of Public Health, University of Nebraska, the National Institutes of Health, or any affiliated institutions.

4. This app will help you track your emotional recovery and will provide you with coping tools to help you manage stress, anxiety, mood, and sleep problems based on best practice guidelines.

5. - Easy access to best-practice mobile tools that support emotional recovery and health across a range of domains, including stress, anxiety, depression, and sleep.

6. If you want to talk to or text a disaster crisis counseling and support specialist via the Disaster Distress Helpline (which is administered by the Substance Abuse and Mental Health Services Administration), the BBN app will help connect you to them.

7. - Effective coping tools that include relaxation skills, mindfulness, scheduling pleasurable activities, monitoring and improving sleep, writing about your experience, and tools to manage stress and anxiety.

8. Many people experience stress, anxiety, low mood, or sleep problems after a disaster, but don’t know where to turn for help.

9. Bounce Back Now (BBN) is a free app to support the emotional recovery of individuals and families affected by a disaster, such as a hurricane, tornado, flood, earthquake, or mass violence incident, privately and at their own pace.

10. - Resources for additional help, such as Disaster Distress Helpline, American Red Cross, and National Institutes of Health, all in one place.

11. Download BBN today to support your and your family’s recovery after a disaster.