Dikirim oleh Dikirim oleh Stefan Roobol
1. While it is impossible to target weight loss to one particular body part, there are specific exercises that you can do to firm and tone legs, which ultimately leads to a smaller, slimmer lower body.
2. Follow our thigh slimming workouts to get lean legs; the exercises can be done at the gym or at home.
3. Through Pilates exercises you will be able to further improve your thigh strength without creating bulk.
4. While the outer-thigh muscles tend to get worked more often from common exercises like walking or running, the inner-thigh muscles are often ignored.
5. Therefore, these workout programs are combinations of targeted thigh exercises and cardio.
6. For this challenge, the workouts will be focused on losing fat and building stronger and toned thighs.
7. That’s because Pilates, much like ballet, was designed to create long lean muscles.
8. Pilates is also great because you don’t need any equipment or a gym to do the exercises.
9. Whether you're a beginner or advanced, this slimmer thigh challenge is doable for anyone.
10. That's why this 30 day thigh slimming challenge was created.
11. Increasing muscle tissue not only burns calories but also firms up that area of the body.
Periksa Aplikasi atau Alternatif PC yang kompatibel
App | Unduh | Peringkat | Diterbitkan oleh |
---|---|---|---|
![]() |
Dapatkan Aplikasi atau Alternatif ↲ | 11 3.18
|
Stefan Roobol |
Atau ikuti panduan di bawah ini untuk digunakan pada PC :
Pilih versi PC Anda:
Persyaratan Instalasi Perangkat Lunak:
Tersedia untuk diunduh langsung. Unduh di bawah:
Sekarang, buka aplikasi Emulator yang telah Anda instal dan cari bilah pencariannya. Setelah Anda menemukannya, ketik Thigh Slimming Challenge di bilah pencarian dan tekan Cari. Klik Thigh Slimming Challengeikon aplikasi. Jendela Thigh Slimming Challenge di Play Store atau toko aplikasi akan terbuka dan itu akan menampilkan Toko di aplikasi emulator Anda. Sekarang, tekan tombol Install dan seperti pada perangkat iPhone atau Android, aplikasi Anda akan mulai mengunduh. Sekarang kita semua sudah selesai.
Anda akan melihat ikon yang disebut "Semua Aplikasi".
Klik dan akan membawa Anda ke halaman yang berisi semua aplikasi yang Anda pasang.
Anda harus melihat ikon. Klik dan mulai gunakan aplikasi.
Dapatkan APK yang Kompatibel untuk PC
Unduh | Diterbitkan oleh | Peringkat | Versi sekarang |
---|---|---|---|
Unduh APK untuk PC » | Stefan Roobol | 3.18 | 24.10.1 |
Unduh Thigh Slimming Challenge untuk Mac OS (Apple)
Unduh | Diterbitkan oleh | Ulasan | Peringkat |
---|---|---|---|
Free untuk Mac OS | Stefan Roobol | 11 | 3.18 |
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