Stretching Routine 为 PC

下载 Stretching Routine 为 PC

写的 - 写的 - Samantha Roobol

  • 发布日期: 2024-08-07
  • 类别: Health & Fitness
  • 下载: Free
  • 当前版本: 24.0.1
  • 文件大小: 21.48 MB
  • 兼容性: Windows 11/Windows 10/8/7/Vista

下载 ⇩
投票:

2.8/5
2.83333
从 6 投票

★ ★ ★ 发布者评论

1. Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work.

2. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.

3. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.

4. Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.

5. If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness.

6. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.

7. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.

8. The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.

9. It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.

10. Beginners can do all the stretching exercises we provide.

11. When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed.



截图

       


如何下载和安装 Stretching Routine 在你的PC和Mac上


检查兼容的 PC 应用程序或替代品


应用 下载 评分 开发人员
Stretching Routine 获取应用程序或替代品 ↲ 6
2.83
Samantha Roobol

或按照以下指南在PC上使用 :



选择你的电脑版本:

  1. Windows 10
  2. Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

  1. Nox »
  2. Bluestacks »

步骤2：在PC或Mac上安装模拟器


第3步： Stretching Routine 对于 个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Stretching Routine 在搜索栏并按搜索。点击 Stretching Routine应用程序图标。一个 窗口 Stretching Routine 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。 点击它，它会带你到一个包含所有已安装应用程序的页面。 你应该看到 图标。点击它并开始使用该应用程序。


获取适用于 PC 的兼容APK


下载 开发人员 评分 当前版本
下载 APK for PC » Samantha Roobol 2.83 24.0.1


下载 Stretching Routine 对于Mac OS (Apple)

下载 开发人员 评论 评分
Free 对于Mac OS Samantha Roobol 6 2.83

更多应用程序 Samantha Roobol





最佳应用 - Health & Fitness