写的 - 写的 - Goliaz
1. - Include bodyweight exercises, weighted routines, audio-guided sessions, dynamic supersets, cross-training, and robust strength training.
2. We offer an extensive collection of Workout Plans and will soon unveil sport-specific regimens (e.g., preseason football prep or marathon conditioning) alongside comprehensive fitness programs.
3. Our challenges, along with your online personal coach, propel you to new heights through tailored training sessions and plans.
4. Your performance is meticulously evaluated by a personal coach, forming the foundation of your evolving training plan.
5. - Provide a workout blueprint aligned with your objective: muscle gain, weight loss, cardio enhancement, or overall fitness.
6. - Attain guidance on optimal weights for effective strength training.
7. - Over 400 dynamic bodyweight workouts to keep your motivation unwavering.
8. - 270 weight-centric routines, including fusion CrossFit training.
9. - Crafted to your fitness tier, equipment availability, and exercise inclinations.
10. - 100 audio-guided sessions, also great prep for OCR (Obstacle Course Racing).
11. - Running, cycling, swimming, or rowing to complement your training.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Goliaz Gym & Home Workout 在搜索栏并按搜索。点击 Goliaz Gym & Home Workout应用程序图标。一个 窗口 Goliaz Gym & Home Workout 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Goliaz Gym & Home Workout 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | Goliaz | 17 | 4.65 |
PcMac China 
