DASH Diet for Pc

1. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats.

2. The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute to prevent and control hypertension.

3. DASH Diet: Healthy Eating to Control Your Blood Pressure and Weight Loss.

4. *Limits the amount of red meat, sweets, added sugars and sugar-containing beverages in your diet.

5. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.

6. *Emphasizes fruits, vegetables, and fat-free or low-fat milk and milk products.

7. Our app is created for people who want to finally start eating healthy food.

8. Learn more about DASH diet below or download app.

9. *Is rich in potassium, magnesium and calcium, as well as protein and fiber.

10. *Is low in salt, saturated fat, cholesterol and total fat.

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