Last Updated by Bert Torfs BVBA on 2025-05-04
1. For reference : a 100 meter race electronically timed at 13:68 was estimated at 13:76 by HIITList.
2. Minimum start speed (to avoid flying starts screwing up your sprints), minimum elevation, minimum speed for an interval to be considered etc... .
3. Define your intervals with a large enough (+10mr) maximum ascent and descent for devices without barometers.
4. - Currently, HIITList is metric only (athletics tracks are metric, so are Olympic distances.
5. Tracks registered using smart recording might produce faulty results.
6. Extract sprint intervals from GPS tracks or HealthKit workouts - automatically.
7. HIITlist scans them and detects the intervals.
8. - You'll need a GPS device with a barometric altimeter to differentiate between flat tracks and hills.
9. - This version was tested with GPS devices that use one second recording.
10. - Define the intervals you want to track : 60m, 120m, 150m, 300m... .
11. A 200 meter race electronically timed at 27:38 was HIITListed at 26:83.
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Or follow the guide below to use on PC:
Select Windows version:
Install HIITList app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Bert Torfs BVBA | 1.00 | 3.0.0 |
Get HIITList on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | Bert Torfs BVBA | 1 | 1.00 |
Download on Android: Download Android
PC Apps 
