Software Features and Description
1. Entrain is a mobile application that uses your lighting history, activity, and heart rate to recommend schedules of light and dark.
2. These schedules are able to shift a model of the circadian clock to a new time zone as quickly as possible.
3. Users can opt-in to share their data with the University of Michigan for research purposes.
4. Liked Entrain? here are 5 Travel apps like Lyft; Southwest Airlines; United Airlines; Fly Delta; Expedia: Hotels, Flights & Car;
Download and install Entrain on your computer
GET Compatible PC App
| App |
Download |
Rating |
Maker |
 Entrain |
Get App ↲ |
17
2.29 |
The University of Michigan |
Or follow the guide below to use on PC:
Select Windows version:
- Windows 10
- Windows 11
Install Entrain app on your Windows in 4 steps below:
- Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .
- Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.
- Using Entrain on PC [Windows 10/ 11]:
- Open the Emulator app you installed » goto its search bar and search "Entrain"
- The search will reveal the Entrain app icon. Open, then click "Install".
- Once Entrain is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Entrain.
- Now enjoy Entrain on PC.
Download a Compatible APK for PC
| Download |
Developer |
Rating |
Current version |
| Get APK for PC → |
The University of Michigan |
2.29 |
3.4 |
Download on Windows 11
For Windows 11, check if there's a native Entrain Windows app here » ». If none, follow the steps below:
- To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.
- To use Entrain,
- Login to the PlayStore we just installed
- Search for "Entrain" » then Click "Install".
- Entrain will now be available on your Windows start-menu.
| Minimum requirements |
Recommended |
- 8GB RAM
- SSD Storage
- Processor: Intel Core i3, AMD Ryzen 3000
- Architecture: x64 or ARM64
|
|
Get Entrain on Apple macOS
| Download |
Developer |
Reviews |
Rating |
| Get Free on Mac |
The University of Michigan |
17 |
2.29 |
Download on Android: Download Android
Top Pcmac Reviews
-
Great potential, but buggy. Or just not well-explained.
By Chi Chi Gonzales (Pcmac user)
As a frequent traveler (2-4 trips per month, US-Europe, Asia, & deep South America), I was excited to learn about an app like this app.
I’m just using it on my first trip and noticing some basic omissions and, what appear to be, some bugs:
1. Upon installation, there was no tour or tutorial explaining how to optimally use the app; only a few questions.
2. There aren't any recommendations on when to start “adjusting” prior to starting a trip. 12 hours prior? 24 hours?
3. There aren’t any notifications (badges, alerts, etc) for when a “seek light/dark” period is starting. Also, no Apple Watch integration for the notifications.
4. (Bug?) The “seek light/dark” times keep changing. Sometimes by minutes, sometimes by hours. Sometimes in the middle of a period.
5. (Bug?) When setting a trip end time, it changes the time to other than what is selected. For instance, our arrival time was 10:50a (GMT-3). The app kept changing this to 12:50p (GMT-3).
6. The UI for changing the “Normal Lighting Schedule” is maddeningly frustrating. Could be much more user-friendly.
Like the review title says...HUGE potential for this app, but needs some tweaks or better explanations for use.
-
Confusing/incomplete instructions
By tabaks (Pcmac user)
I believe an app like this needs to "talk to a common person" to have any value. It fails miserably at that. It doesn't explain things in common language, uses arbitrary and confusing terms and as such, stops short of explaining what exactly am I supposed to do, sit in the dark, sleep, wake up at odd times...? Nice gimmick but I see no use value for a common person. Deleted, not looking back. Plus, it's abandonware.
-
Maybe?
By Jamie El (Pcmac user)
The light suggestions are interesting and sometimes counterintuitive. When I often thought it would be best to get up early and force myself into local schedules, the app would say otherwise. When I followed the app, I generally felt better.
Problems:
- it has a place for Apple Watch data but there is no way I can discern to actually allow the app to use that data.
- in the space of 5 minutes the suggested time that I was supposed to seek light until changed by hours. Not sure what happened there.
-
One Day recovery
By SGazy (Pcmac user)
I followed the directions to the letter, though difficult on a flight from Australia through New Zealand, ending up in San Francisco. Aside from a few uncomfortable moments, my jet lag was minimal. A good tip is to use a light box to help with the “seeking light” part of the program as I returned in winter, and it still gets dark early in SF. The program is greatly improved in simplicity since I tried to use it last.
Entrain 
PC Apps 
