7 Minute Workout + Exercises for PC

★ ★ ★ 7 Minute Workout + Exercises Overview

What is 7 Minute Workout + Exercises? The 7 Minute Workout App by 7M is designed to help people get started with exercise in a simple and fun way. The app offers professionally designed workouts that are short and effective, and can be done anytime, anywhere without any equipment. The app also includes a personal trainer with voice and video instructions, beginner-friendly workouts, and a custom workout builder. The app integrates with the Apple Health app to track activity, weight, workouts, and calories burned.

Software Features and Description

1. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends.

2. Scientific studies show that even short 7 minute workouts will help improve your health dramatically.

3. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

4. • Apple Health integration to track your activity, weight, workouts and calories burned.

5. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.

6. • Super simple to use custom workout builder so you can build your own workouts.

7. • Professionally designed workouts that are short and effective.

8. Your iTunes Account will be charged when the purchase is confirmed.

9. • Beginner friendly workouts that are easy to perform but will still make you sweat.

10. Get a 7M Supporter subscription and enjoy full access to all features and content.

11. • Workouts that you can do anytime, anywhere.

12. Liked 7 Minute Workout + Exercises? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;

Download and install 7 Minute Workout + Exercises on your computer

GET Compatible PC App

App	Download	Rating	Maker
7 Minute Workout + Exercises	Get App ↲	119,050 4.83	Fast Builder Limited

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 7 Minute Workout + Exercises app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 7 Minute Workout + Exercises on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "7 Minute Workout + Exercises"
The search will reveal the 7 Minute Workout + Exercises app icon. Open, then click "Install".
Once 7 Minute Workout + Exercises is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 7 Minute Workout + Exercises.
Now enjoy 7 Minute Workout + Exercises on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Fast Builder Limited	4.83	5.17.9

Download on Windows 11

For Windows 11, check if there's a native 7 Minute Workout + Exercises Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use 7 Minute Workout + Exercises,
- Login to the PlayStore we just installed
- Search for "7 Minute Workout + Exercises" » then Click "Install".
- 7 Minute Workout + Exercises will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get 7 Minute Workout + Exercises on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Fast Builder Limited	119050	4.83

Download on Android: Download Android

7 Minute Workout + Exercises functions

- Short and effective workouts designed by professionals

- Workouts that can be done anytime, anywhere without any equipment

- Personal trainer with voice and video instructions

- Beginner-friendly workouts that are easy to perform but still effective

- Custom workout builder to create your own workouts

- Apple Health integration to track activity, weight, workouts, and calories burned

- 7M Supporter subscription for full access to all features and content

- Automatic renewal of subscription unless turned off in iTunes Account Settings

- Informational purposes only, always consult a physician or doctor before starting any new fitness program

- Terms of Use and Privacy Policy available on the app's website.

✔ Pros:

- Offers easy workouts for beginners

- Allows users to set up notifications to remind themselves to workout

- Provides options to choose which body part to work on

- Has a custom feature that allows users to build their own workout and save it

- Free to use

☹ Cons:

- None mentioned in the review

Top Pcmac Reviews

Easy to do everyday (even for someone lazy like me)

By Gabz648 (Pcmac user)

I wanted to get fit on my terms by starting out slow and not intense. I’ve been neglecting my health due to people forcing me to workout and I wanted to do it with my own volition. This app helped me build a routine of working out everyday for workouts as short as the app minutes only! It’s free, it has easy workouts for beginners, and it let me set up notifications to remind myself to workout. This left me no excuse to not workout and I have been doing this for over a month now. It has built me up to be more active and on the weekends I’ve been trying to do other workouts too like swimming or the elliptical. Great app that I recommend to everyone. Also as someone living in an apartment above other people, their no jumping workout is A+
Perfect morning pick up!

By DrLBK (Pcmac user)

I am a full-time professor with four boys, each who play soccer and are involved in many school activities. My time is limited. However, my self-care is critical. These seven minute workout give you options on which body part to work: the arms, the abs, cardio… It’s perfect for what I need in the morning when a quick workout is necessary. Some days, when time permits, I couple days with a 10 minute yoga stretch and meditation or a quick elliptical run or even a 10 minute arm workout on the bow flex. It’s a great complement with those items, and on days when I only have time for one, I am choosing the the app minute workout! It really is full body, yet quick! It gets the blood pumping, the body moving, and the juices flowing. Perfect for this busy mama! Thank you!
Great app so far!

By Madriley6 (Pcmac user)

Great app so far! It’s only my 3rd day using the app but so far I love it! The the app minute workouts are perfect and you can even pick and choose the workouts you want to do which is what I need for the days that I have to sneak in my workout between the office and being the kids’ chauffeur. There’s a custom feature which allows you to build your own workout and save it. This is all for free! It also allows you to set reminders so you don’t forget to get that quick workout in at some point during the day. I am really impressed with this app. I’ve tried at least a dozen “free” workout apps over the years but this is the first that gives me access to all the tools I need to be successful in my fitness goals without trying to make me spend money.
I can do it!

By Lachinarican (Pcmac user)

So I am super over weight for a 5’3 Women and I never been the one to workout. But I stumbled upon this app thought I’d try it. I thought it would be easy because it’s only for seven minutes but the truth is those seven minutes was the hardest thing I’ve probably done in a long time but it was so worth it (just the first few times)in reality It’s really not that hard, it shows you step-by-step a few seconds before it actually starts and when you’re already halfway done it’ll let you know keep it up you’re already halfway done! which is an encouragement for me to not give up. I rate this five stars, especially for somebody that’s a beginner or somebody that works a lot of hours and really doesn’t have the time go to the gym. This app is great!!!... AND FREE 👌🏽💪🏽